One of the biggest things that I’ve learned about this journey we call life is that I have had to spend a lot of time unlearning the things that I have been taught. It’s crazy because many of us never question the things that we have been taught and we float through life experiencing the effects of the Matrix that we are living in – most of which are not conducive to us thriving on this plane of existence. Anyway, I’m saying all of that to say that most of us don’t know how to eat to live, be healthy and thrive. Even those of us who know better (*cough* – me), can also have a challenging time sticking to healthy eating patterns that bring the body into balance. Right here I want to share with you some specific things that you should avoid if you want to preserve your …
